Fittest Woman in the World, Tia-Clair Toomey is a big part of the Method family working with Coach Simone to prepare for competitions and support her recovery. We caught up at Method HQ for a breakdown on what goes into fuelling her, other than Tim-Tams! Here's what she had to say: 

“Nutrition is something I am constantly learning about on a daily basis and realising it’s not just great for my recovery but it allows me to live a healthier, happier balance of life. After seeing and experiencing first hand the importance nutrition has on my mind, body and soul, I want to ensure I’m staying on track. So for me, I have found doing Macros and having a nutrition coach/mentor takes away that pressure and stress of trying to figure it out by myself. 

At the moment, my macros are P:140 C: 200-400 F: 80, the carbs really depend on what I have planned for the day in terms of training. I plan what I eat around sessions, and I'm not always strict with my tracking so I apologise about not having portions for you!

Breakfast 

Tonic to help inflammation & Digestive Support: Jamu, Cayenne Pepper, Manuka Honey, Cinnamon, Ginger, Turmeric, Apple Cider Vinegar. 

Smoked Salmon & Eggs on Dark Rye bread with Kale or Scrambled Eggs on Toast 

 

SESSION 1

Training in the morning is typically outdoors - I like to do non-gym exercise in the morning. 

Today it was 21-15-9 DB burpee box step-up DB S2OH @20-25kg- Swim 200-400-600-400-200 With 2min between efforts 

I'll have a True Protein Shake In between sessions and a coffee with Shane (always a small Skinny Cappucino with extra chocolate on top!) 

 

Lunch

Meat with Greens and Rice. Kombucha and Himalayan Salt to replace electrolytes and minerals, as well as a sneaky teaspoon of peanut butter 

Recovery time!

Peanut (or almond!) butter and banana wrap with honey before Session 2 

 

SESSION 2

15min AMRAP 2017 CF Games Strongman’s fear WOD 

80 pull-ups 70 gods 60 T2B 40 cal row 30 dead’s @100/140 

Dinner 

Chicken Breast, Sweet Potato and Vegetables cooked in Ghee 

On treat night - Dessert Pancakes with Halo-Top, Maple Syrup and Grated Cadbury Chocolate on top 

Pre-bed Supplements: Fish Oil, Vitamin C, SuperCells Vitamins and Superfeast Cordyceps Mushrooms”