A Day of Macros with Coach Kate
A day of macros with Coach Kate🤙🏼
• Breakfast - Loaded oats with ground flaxseed, chia seeds, dried fig, pumpkin seeds and raspberry jam.
• Almond milk flat white.
• Mid Morning - Two egg + two egg white omelette with zucchini, onion & spinach.
• Pre Workout - caramel plant protein with wild rice… protein rice pudding (new favourite).
• Post Workout - super quick banana in a wrap.
• Dinner - poached chicken, stir fry veggies with wild rice.
What is not pictured is my second dinner of 3 vegetarian soft tacos with guacamole and half a tub of caramel macchiato halo top ice cream!!
This brings me to 2284 calories.
⚖️ Roughly a 50/25/25 split.
This also gets me 42g fibre 🌾