A day of macros with Coach Kate🤙🏼⁣⁣⁣
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• Breakfast - Loaded oats with ground flaxseed, chia seeds, dried fig, pumpkin seeds and raspberry jam.⁣⁣⁣
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• Almond milk flat white.⁣⁣⁣
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• Mid Morning - Two egg + two egg white omelette with zucchini, onion & spinach.⁣⁣⁣
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• Pre Workout - caramel plant protein with wild rice… protein rice pudding (new favourite).⁣⁣⁣
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• Post Workout - super quick banana in a wrap.⁣⁣⁣
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• Dinner - poached chicken, stir fry veggies with wild rice.⁣⁣⁣
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What is not pictured is my second dinner of 3 vegetarian soft tacos with guacamole and half a tub of caramel macchiato halo top ice cream!!⁣⁣⁣
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This brings me to 2284 calories.⁣⁣⁣
✖️Protein 141g⁣⁣⁣
✖️Carbs 286g⁣⁣⁣
✖️Fats 64g⁣⁣⁣
⚖️ Roughly a 50/25/25 split.⁣⁣⁣
This also gets me 42g fibre 🌾 ⁣⁣⁣
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