Butter Chicken Meal Prep
With crispy, garlic naan (‘wrap’) bread. 😧🤗 Winter is coming here in Australia so it’s time to start looking for those heart warming meals to get us through the frost. 🙏🏼❄️
🍃 Serves 2 // Macros per serve...
➖ 459 calories
➖ 50g protein
➖ 55g carbohydrates
➖ 3g fats
💥 Please see bottom of caption for garlic naan, not included in macros as every wrap brand will be different!! 💥
➕ 300g raw chicken breast
➕ 300g cooked basmati rice
➕ 200g greek yoghurt
➕ 1/2 cup tomato passata (tomato purée found near tomato pasta sauces)
➕ 2 tsp Garam Masala (found in spices isle)
➕ 1 tsp coconut sugar
➕ 1 tsp garlic paste
➕ 1 tsp ginger paste
➕ 2 tsp turmeric
➕ 1 tsp cumin
➕ 1/2 lemon juiced
➕ salt to taste
💡 NOTE - taste curry sauce and add more tomato passata or chilli to increase sweetness or spice.
1️⃣. Preheat oven to 180C. Cook chicken with dash of oil for 20 mins then shred with two forks once cooked through.
2️⃣. In a small pan on low heat add all ingredients minus the rice and chicken. Stir until heated, do not burn. Taste and add more flavour if desired (see note above).
3️⃣ Once sauce is heated and mixed well, add in shredded chicken then build meal with cooked rice and naan bread.
For naan bread. Buy a healthy wrap, we used light wraps from Woolworths. Coat with a small amount of olive oil, garlic, parsley and salt. Bake for 5 mins in oven until crispy! 👌🏼🤗