With crispy, garlic naan (‘wrap’) bread. 😧🤗 Winter is coming here in Australia so it’s time to start looking for those heart warming meals to get us through the frost. 🙏🏼❄️ ⁣
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🍃 Serves 2 // Macros per serve... ⁣
➖ 459 calories ⁣
➖ 50g protein ⁣
➖ 55g carbohydrates ⁣
➖ 3g fats ⁣
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💥 Please see bottom of caption for garlic naan, not included in macros as every wrap brand will be different!! 💥⁣
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INGREDIENTS 🥄⁣
➕ 300g raw chicken breast ⁣
➕ 300g cooked basmati rice ⁣
➕ 200g greek yoghurt ⁣
➕ 1/2 cup tomato passata (tomato purée found near tomato pasta sauces) ⁣
➕ 2 tsp Garam Masala (found in spices isle)⁣
➕ 1 tsp coconut sugar ⁣
➕ 1 tsp garlic paste ⁣
➕ 1 tsp ginger paste ⁣
➕ 2 tsp turmeric ⁣
➕ 1 tsp cumin ⁣
➕ 1/2 lemon juiced ⁣
➕ salt to taste ⁣
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💡 NOTE - taste curry sauce and add more tomato passata or chilli to increase sweetness or spice. ⁣
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METHOD ⁣
1️⃣. Preheat oven to 180C. Cook chicken with dash of oil for 20 mins then shred with two forks once cooked through. ⁣
2️⃣. In a small pan on low heat add all ingredients minus the rice and chicken. Stir until heated, do not burn. Taste and add more flavour if desired (see note above). ⁣
3️⃣ Once sauce is heated and mixed well, add in shredded chicken then build meal with cooked rice and naan bread. ⁣
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For naan bread. Buy a healthy wrap, we used light wraps from Woolworths. Coat with a small amount of olive oil, garlic, parsley and salt. Bake for 5 mins in oven until crispy! 👌🏼🤗⁣