Butter Chicken Meal Prep



With crispy, garlic naan (‘wrap’) bread. πŸ˜§πŸ€— Winter is coming here in Australia so it’s time to start looking for those heart warming meals to get us through the frost. πŸ™πŸΌβ„οΈ ⁣
πŸƒ Serves 2 // Macros per serve... ⁣
βž– 459 calories ⁣
βž– 50g protein ⁣
βž– 55g carbohydrates ⁣
βž– 3g fats ⁣
πŸ’₯ Please see bottom of caption for garlic naan, not included in macros as every wrap brand will be different!! πŸ’₯⁣
βž• 300g raw chicken breast ⁣
βž• 300g cooked basmati rice ⁣
βž• 200g greek yoghurt ⁣
βž• 1/2 cup tomato passata (tomato purée found near tomato pasta sauces) ⁣
βž• 2 tsp Garam Masala (found in spices isle)⁣
βž• 1 tsp coconut sugar ⁣
βž• 1 tsp garlic paste ⁣
βž• 1 tsp ginger paste ⁣
βž• 2 tsp turmeric ⁣
βž• 1 tsp cumin ⁣
βž• 1/2 lemon juiced ⁣
βž• salt to taste ⁣
πŸ’‘ NOTE - taste curry sauce and add more tomato passata or chilli to increase sweetness or spice. ⁣
1️⃣. Preheat oven to 180C. Cook chicken with dash of oil for 20 mins then shred with two forks once cooked through. ⁣
2️⃣. In a small pan on low heat add all ingredients minus the rice and chicken. Stir until heated, do not burn. Taste and add more flavour if desired (see note above). ⁣
3️⃣ Once sauce is heated and mixed well, add in shredded chicken then build meal with cooked rice and naan bread. ⁣
For naan bread. Buy a healthy wrap, we used light wraps from Woolworths. Coat with a small amount of olive oil, garlic, parsley and salt. Bake for 5 mins in oven until crispy! πŸ‘ŒπŸΌπŸ€—β£