Coconut Flour Pizza Base

Recipes

Does this mean you can eat it every night of the week? Of course it does! πŸ€— This base, lighter in calories than a normal pizza base, will plenty of room in your macros for the rest of the day!⁣⁣
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🍴We understand that the best things to eat sometimes may be the worst for our health - so instead of ridding them altogether we try find healthier alternatives for you! That way you get the best of both worlds and a greater chance of succeeding - you will love this Method of improving your nutrition. πŸ™ŒπŸΌ ⁣⁣
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πŸƒ Macros per pizza base... ⁣⁣
βž– 363 calories ⁣⁣
βž– 14g protein ⁣⁣
βž– 52g carbs ⁣⁣
βž– 16g fats ⁣⁣
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INGREDIENTS πŸ₯„⁣⁣
βž•1/2 cup + 2 tbsp coconut flour (75g)⁣⁣
βž•2 tbsp psyllium husk (9g)⁣⁣
βž•1/4 tsp salt⁣⁣
βž•1 tbsp olive oil (15ml)⁣⁣
βž•1 cup lukewarm water - not boiling, think bath temperature (240ml)⁣⁣
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METHOD πŸ’₯⁣⁣
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Preheat oven to 220C (430F). In a large mixing bowl add the coconut flour, psyllium husk, salt, olive oil and lukewarm water.⁣⁣
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πŸ₯„ Combine with a spatula first then use your hand and knead the dough for 1 minute. The batter will be very moist at first and dry out as you go and that is what you want. Gather the pieces of dough and form a ball. πŸ’§If it is too dry simply add a bit more water, 1 tablespoon at a time until the dough hold well together.⁣⁣
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πŸ₯£ Set aside in the mixing bowl, at room temperature, for 10 minutes. It will give time to the fiber in the flour and psyllium husk to absorb the extra moisture.⁣⁣
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❇️ Roll out your dough now into a large circle. ❇️⁣⁣
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Your pizza base is now ready to be pre-bake (keep your pizza crust on baking paper to bake!). Pre-bake the crust for 12-15 minutes. β£β£
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Garnish your pizza base and return to the oven for 5-8 minutes or until your cheese is melted and grilled. You can also switch the oven to grill mode for 1-2 minutes at the end of the baking process to grill the cheese even better... Enjoy !! πŸ˜πŸ‘ŒπŸΌβ£