Lean Meatballs

Recipes

They are best paired with almost any dish, you only need to chuck homemade sauce over them and you are good to go with a lean serving of protein and a wide variety of nutrient dense vegetables! 🌿⁣

INGREDIENTS 🥄⁣
For the Meatballs...⁣
➕ 450g turkey or lean beef mince ⁣
➕ 1/4 cup chopped onion⁣
➕ 1/4 cup chopped coriander⁣
➕ 2 cloves minced garlic⁣
➕ 1 tsp cumin⁣
➕ 1 tsp paprika ⁣
➕ Salt & pepper to taste ⁣

Optional Meatball Sauce.... ⁣
➕ 1 jar crushed tomatoes⁣
➕ 2 cups cubed mushrooms ⁣
➕ 1/2 cup chopped onion⁣
➕ dash of oil ⁣

METHOD 💥⁣
1️⃣ Mix all ball ingredients in a bowl. Roll into 12 balls.⁣
2️⃣ Heat a pan with avocado or olive oil and pan sear the meat balls for 5-7 minutes on all 4 sides. ⁣
3️⃣ To make sauce in a small pan heat a dash of oil and add onions & mushrooms to break down slightly. Add in tomatoes and simmer until hot. Add salt & pepper to taste. ⁣
4️⃣ Serve with your favourite pasta, zucchini noodles or make an italian style buddha bowl.