They are best paired with almost any dish, you only need to chuck homemade sauce over them and you are good to go with a lean serving of protein and a wide variety of nutrient dense vegetables! 🌿
For the Meatballs...
➕ 450g turkey or lean beef mince
➕ 1/4 cup chopped onion
➕ 1/4 cup chopped coriander
➕ 2 cloves minced garlic
➕ 1 tsp cumin
➕ 1 tsp paprika
➕ Salt & pepper to taste
Optional Meatball Sauce....
➕ 1 jar crushed tomatoes
➕ 2 cups cubed mushrooms
➕ 1/2 cup chopped onion
➕ dash of oil
1️⃣ Mix all ball ingredients in a bowl. Roll into 12 balls.
2️⃣ Heat a pan with avocado or olive oil and pan sear the meat balls for 5-7 minutes on all 4 sides.
3️⃣ To make sauce in a small pan heat a dash of oil and add onions & mushrooms to break down slightly. Add in tomatoes and simmer until hot. Add salt & pepper to taste.
4️⃣ Serve with your favourite pasta, zucchini noodles or make an italian style buddha bowl.