A yummy & nourishing meal with quality proteins, complex carbs, greens, fibre and healthy fats. 😍⁣
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🌿 Serves 1 // Macros per serve... ⁣
➖ 506 calories ⁣
➖ 39g protein ⁣
➖ 37g carbs⁣
➖ 23g fats ⁣
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INGREDIENTS 🥄⁣
➕Base of organic mixed greens (I.e. spinach, kale or lettuce)⁣
➕150g turkey mince (or another lean protein of choice)⁣
➕3 stems broccolini⁣
➕150g sweet potato, sliced into thick pieces⁣
➕50g small avocado⁣
➕1 cucumber⁣
➕1 tbsp hemp seeds (source of omega’s and plant-protein)⁣
➕1 tbsp extra virgin olive oil⁣
➕½ lemon, squeezed⁣
➕1 tbsp pumpkin seeds⁣
➕½ red bell pepper⁣
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METHOD 💥 ⁣
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1️⃣ Brown turkey in a pan and season to your liking. In a separate pan sauté sliced sweet potato and broccolini in 1-2 tbsp olive or avocado oil, sea salt and ground pepper, until tender, about 10 minutes. ⁣
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2️⃣ Add cooked turkey, sweet potato and broccolini to bowl of mixed greens along with sliced bell pepper, avocado & cucumber. Top with a drizzle of extra virgin olive oil, lemon juice, hemp seeds & pumpkin seeds for added fibre and healthy fats. 💯 ⁣