Prepare in advance - Seeded Oats


How will this healthy breakfast benefit you? 😄⁣⁣
🌱 The power of seeds - hemp, flax and chia seeds contain fiber, protein, healthy fats, vitamins, minerals & antioxidants. ⁣⁣
⚡️ Energy power house - this breakfast will keep you full for hours. It packs in a few extra calories than a normal breakfast to fuel you through a busy morning.⁣

⚖️ Macro friendly - a great mix of carbs, protein and fats that won’t blow your macros out of the water for when you want to treat yourself later in the day 😋⁣⁣
⏱ Be time savvy - by preparing multiple mixtures ahead of time it saves you a few minutes each morning from not weighing out some of the ingredients. ⁣⁣

Macros per serve // Serves 1

490 Calories, 25g Protein, 58g Carbs, 19g Fats


Make Ahead Mixture 

- 50g rolled oats

- 1 tbsp hemp seeds

- 1 tsp ground flaxseed

- 1 tsp chia seed

- 15g protein powder


Liquid & toppings

- 250ml almond milk 

- 10g peanut butter

- 40g banana

- 50g blueberries

- 1 tsp honey



Place oats, hemp seeds, ground flaxseed, chia seeds & protein powder in jar or ziplock bag to prepare ahead.

In the morning cook pre made mixture in almond milk and add additional water if needed.

Add toppings.

The macros in this meal are a rough idea. Please note - everyone will have a different protein powder & milk brand they use. Enter your ingredients into the MyFitnessPal app to get an accurate measurement of macros included.