Tia-Clair Toomey Joins The Method!


We’re pumped to see Tia Clair Toomey, 2017 Fittest Woman On Earth and 2018 Commonwealth Games Gold Medallist joining The Method Now team!

The Method Now will be providing advice to Tia and help optimise her nutrition in the lead up to the 2018 CrossFit Games and beyond. As a world-class athlete, Tia knows about the difference the right nutrition can make:

“I’m working hard every day, physically and mentally, to become fitter and stronger. The decisions about what I fuel my body with can make all the difference in achieving my goals. At the same time, I don’t want to be too restricted in what I can and can’t eat. I love my Tim Tam’s, so they have to be written into my macro plan.”

The Method’s macro-based nutrition planning allows flexibility in your diet, nothing is off the cards, not even Tim Tam’s. It’s all about finding the right balance of protein, fat and carbohydrates.

You don’t have to be a Gold Medallist to benefit from The Method’s personalised services. Our experienced nutrition and lifestyle coaches provide one-on-one coaching and support, tailored to your specific goals whether that be losing, gaining or keeping weight, increasing physical performance or simply enhancing your well-being. Contact us to find out more or Get Started with your transformation.

We’ll be following Tia’s journey closely and will have a closer look at Tia’s Secrets of Strength over the coming weeks. Stay tuned!