The perfect addition to any lunchbox! With lots of lean protein and low fat content it leaves room for delicious sides like guacamole or dipping sauce. 😋⁣⁣
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🍴Serves 3 // Macros per serving...⁣⁣
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288 Calories 🌿⁣⁣
〰️ 38g protein.⁣⁣
〰️ 16g carbs.⁣⁣
〰️ 8g fats.⁣⁣
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🍃 INGREDIENTS ⁣⁣
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➕ 300g canned tuna ⁣⁣
➕ 4 eggs ⁣⁣
➕ 2 tbsp nutritional yeast *you can also use parmesan⁣⁣
➕ 1 tsp garlic paste ⁣⁣
➕ 2 tsp dijon mustard ⁣⁣
➕ 1/2 bread roll *blended to crumbs or torn to small bits⁣⁣
➕ 1 tsp lemon zest ⁣⁣
➕ 1/2 lemon juice, squeezed ⁣⁣
➕ 2 tbsp parsley ⁣⁣
➕ 2 tbsp green onions, sliced thinly ⁣⁣
➕ 1/2 tsp butter or spray oil⁣⁣
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🍃 METHOD ⁣⁣
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Mix all ingredients together, except butter, in a bowl with your hands. Heat butter in a pan on medium heat then spoon out small tablespoons of mixture into balls and flatten with back of spoon. Cool for 2-3 minutes on each side until golden and cooked through.