The perfect addition to any lunchbox! With lots of lean protein and low fat content it leaves room for delicious sides like guacamole or dipping sauce. 😋
🍴Serves 3 // Macros per serving...
288 Calories 🌿
〰️ 38g protein.
〰️ 16g carbs.
〰️ 8g fats.
➕ 300g canned tuna
➕ 4 eggs
➕ 2 tbsp nutritional yeast *you can also use parmesan
➕ 1 tsp garlic paste
➕ 2 tsp dijon mustard
➕ 1/2 bread roll *blended to crumbs or torn to small bits
➕ 1 tsp lemon zest
➕ 1/2 lemon juice, squeezed
➕ 2 tbsp parsley
➕ 2 tbsp green onions, sliced thinly
➕ 1/2 tsp butter or spray oil
Mix all ingredients together, except butter, in a bowl with your hands. Heat butter in a pan on medium heat then spoon out small tablespoons of mixture into balls and flatten with back of spoon. Cool for 2-3 minutes on each side until golden and cooked through.