Turkey Burgers With a Twist!

Recipes

⁣You’ll definitely want to save this sweet potato burger recipe! ✴️ They’re packed with flavour, didn’t take long at all to make and they’re sure to be a hit with anyone. These burgs are gluten & dairy free - but feel free to choose any toppings you’d like 🥑🧀🧂 With simple ingredients that are affordable you are in for a real treat. Perfect ratios for hitting your macros 📊⁣⁣

Here are also some hidden benefits...⁣

✅ Lean Ground Turkey > Beef Mince - Helps lower your total fat intake for the day by using a lean meat source packed with more grams protein per 100g.⁣⁣

✅ Sweet Potato > Burger Buns - It’s a not brainer as it adds to your fiber content for the day plus it won’t boost your blood sugar too quickly = steady energy.

 

Ingredients

- 500g Turkey Mince

- 1/3 cup spinach

- 1/2 diced capsicum

- 1tsp cumin

- 1/4 cup cilantro

- 1/2tsp chilli flakes

- 1tsp chilli powder

- 1/2 tsp garlic powder

- 800g sweet potato rounds *100g per round roughly.

 

Method

 

Heat oven to 200C

 

Slice sweet potato into thick rounds and place on baking paper. Spray lightly with oil and cook in oven for 30-35 minutes. 

 

Combine rest of ingredients in large bowl and mix together to form patties.

 

Heat oil in pan on medium, then place burger patties in pan and let cook for 5-8 minutes either side. Cover pan with lid to speed up cooking time.

 

Form burgers with sweet potato rounds, mixed greens, avocado and condiments. 

 

Macros. (for patties and sweet potato bun)

Serves 4. Per serve, Calories 315, Protein 27g, Carbs 41g, Fats 5g.