Vanilla Chia Seed Pudding

Recipes

• Vanilla chia seed pudding ๐Ÿฎ
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๐Ÿฅฃ ingredients :
. . .
~ 3/4 cup milk
~ 5.3 oz. of Greek yogurt
~ 2 Tbsp. pure maple syrup
~ 1 tsp. vanilla extract
~ Pinch of fine sea salt
~ 1/4 cup chia seeds
.
โž• ADD โžฐfresh berries, granola, toasted coconut flakes or sliced almonds, to serve
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๐Ÿฅฃ method :
. . .
1. Add all ingredients except chia seeds to a medium bowl and whisk vigorously to combine. Add chia seeds and whisk to combine.
2. Cover the bowl with plastic wrap and refrigerate overnight. You want pudding-like consistency in the morning.
3. In the morning, give the pudding a good whisk to evenly distribute chia seeds that have settled on the bottom. Spoon into individual serving dish and enjoy chilled with desired toppings.
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๐Ÿ“Š nutritional info:
. . .
~ makes 4 serves ~
• CALS - 164 per serve
• PRO - 7g
• FATS - 5g
• CARBS - 23g
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โ™ป๏ธ// @littlebrokenblog