19 Dec 2018
Need some ideas for food tomorrow? Do you love Overnight Oats as much as we do? Not just for breakfast but for a snack or pre work out fuel they are hard to go past! So many amazing combinations out there but it’s hard to beat this classic!
Super easy peanut butter overnight oats made with just 5 ingredients & 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious
📊 n u t r i o n a l • i n f o :
- Calories: 454
- Protein: 14.6g
- Fat: 23.9g
- Carbohydrates: 50.9 g
- Fiber: 12g
🥣 S E R V E : x 1
. . .
➰ i n g r e d i e n t s :
🥛 1/2 cup (120 ml) unsweetened plain almond milk (DIY recipe)
🥄 3/4 Tbsp (9 g) chia seeds
🥜 2 Tbsp (32 g) natural salted peanut butter or almond butter (creamy or crunchy)
🍯 1 Tbsp (15 ml) maple syrup or honey (or sub coconut sugar, organic brown sugar, or stevia to taste)
🍚 1/2 cup (45 g) gluten-free rolled oats
. . .
SUGGESTED TOPPINGS optional (not included in below macros).
Sliced banana, strawberries, or raspberries. Flaxseed meal or additional chia seed. Granola
➰m e t h o d :
1. To a mason jar or small bowl, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 8 hours). EASY PEASY!