Following major back surgery at the age of 15, Aimee began her health and fitness journey to support her long recovery. After starting CrossFit in 2012 and improving her relationship with food, she was able to lose more than 10kgs and completely overhaul her lifestyle. Her weight loss journey saw ups and downs with injuries, hormonal issues and stress – proper nutrition being key in regaining her health.
Aimee holds a Bachelor of Clinical Exercise Physiology, and currently works as an Accredited Exercise Physiologist. She is passionate about prescribing exercise to help improve her diverse clients’ overall quality of life and physical function.
She believes in an evidence-based approach to nutrition, while understanding there is no ‘one size fits all’ solution. Aimee works closely with her clients to understand their stories, using this information to tailor nutritional advice and methods so they can crush their goals.