Kate has been training people for 6 years and is a CrossFit Certified Trainer (L-3). As a trainer and a member of CrossFit Level 1 seminar staff, Kate’s passion has been around coaching and teaching people how to change their lives with exercise and nutrition. Kate believes in walking the walk by practicing everything she teaches; she tracks macronutrients and uses a flexible lifestyle to support her competitive training and active job, which has allowed her to make huge progress in her performances in the gym, maintain a low body fat and all without giving up any of the things she loves, i.e. food! Kate understands just how great an impact food has not only on humans working out in the gym regularly but anyone who intends on living a long and healthy life. As an athlete, food is the foundation and improving the way you fuel your body will separate you from the pack. Now, Kate endeavours to help people that are looking to make a positive change in their lives! Using nutrition and macronutrient tracking, she wants to help you understand how good your body is designed to feel and create longevity and a quality of life that your future self will thank you for!