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Kira is an APA Musculoskeletal Physiotherapist who owns a small practice in a CrossFit box. Since moving to Tassie, Kira has reignited her childhood love for gymnastics, and become more involved in CrossFit, both as an athlete and coach. As her career has become more focused on athletic injury, particularly in CrossFit and gymnastics, Kira has turned to nutrition as an added piece of the recovery puzzle. She truly believes that nutrition is the foundation for all aspects of life, and particularly has a role in injury management. Whilst she has four physiotherapy degrees, Kira’s nutrition knowledge is primarily self-educated, and driven from having high-level coaches throughout her personal athletic endeavours.