Laura has been involved in sports and physical activities from a young age and became very interested in the relationship between food and quality of life. She believes that nutrition has such a huge impact on so many areas of our lives including sleep quality, stress levels, work productivity and especially our ability to be active and improve training performance. Combining her love of food and sports, Laura went on to gain her qualification as a Nutritionist with a Bachelor of Food and Nutrition degree and a major in Psychology from Deakin University. Since leaving university Laura has managed a nutrition consultancy business assisting clients optimise their health and fitness. Laura’s goal is to improve people’s relationship with food and improve their knowledge and understanding of food intake in optimising performance and achieving sustainable long-term benefits. “We all want our relationship with food to be a great one because it is a relationship we are in for the rest of our life”.