Coach Caitlyn has been super active her whole life. From competing in high-level netball and basketball as a teenager to powerlifting, bodybuilding and CrossFit’ting into her adult years. After becoming a personal trainer and Les Mills Group Fitness Instructor for three years, Caitlyn recognised a huge gap between clients training hard in the gym not seeing their expected results: this is when she took an interest in the vital role of nutrition.
During her Human Nutrition and Health Sciences studies, Caitlyn found there was so much more to achieving sustainable results than “training hard” and “eating clean”. Her coaching ethos is heavily centred around striking a balance between soul food, whole food and a healthy relationship with food - mind, body and spirit.