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At a young age, Coach Emmy was “thrown in the deep end” where she spent the next 15 years, competing at a national level in backstroke and then water polo. She swapped the pool for a barbell in 2014 and continued her love for sports as a CrossFit coach and competitor. She’s now a Level 2 CrossFit coach and has worked in gyms across the world; Boston (USA), London (UK), Sydney (AUS), and Brisbane (AUS). She considers herself a sports-a-holic.

Emmy is passionate about helping individuals find space for health and nutrition in their current lifestyles. Understanding that everyone has differing work, family and social commitments, she wants to educate and guide clients to help them seamlessly, enjoyably and sustainably meet their nutrition and fitness goals.