Emmy mcnamara




From a young age, Emmy was thrown in the pool where she spent the next 15 years, competing at a National Level in backstroke and then Waterpolo. She swapped the pool for a barbell in 2014 and continued her love for sports as both a CrossFit Coach and Competitor. Emmy is now a Level 2 CrossFit coach and has coached in numerous gyms across the world; Boston (USA), London (UK), Sydney (AUS), and Brisbane (AUS). Emmy considers herself a sport-a-holic.

Emmy is passionate about helping individuals fit health and nutrition into their current lifestyles. Understanding that everyone has differing work, family, and social commitments, Emmy is keen to help educate and guide clients to help them seamlessly, enjoyably, and sustainably meet their nutrition and fitness goals.