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@ hmaewalsh

Heather's love of CrossFit led her to open and run a gym with her partner while also competing Nationally in Olympic Weightlifting. Her love of fueling performance while reaching aesthetic goals has allowed her athletes to be just as confident on the competition floor as they are in a swimsuit. She focuses on a holistic approach and believes that overall wellness is achieved by addressing the entirety of a person's lifestyle. She puts a spotlight on hormonal health, sleep, and creating a positive relationship with food long term. Having been through diet after diet and finally finding a flexible and balanced approach, she is understanding because she has been there. She credits her mentors, coaches, and clients for her passion and knowledge for nutrition.