The reason The Method provides macro targets (and teaches you how to hit them) is for two reasons.
1) By having a flexible plan where you work out your own food, it allows you to go with the flow of the day, having smaller restrictions on what you can and can't eat, as long as you stay within the guidelines. Your coach is there to keep you accountable and to give advice about timing, food substitutions, types of food etc.
2) It teaches you how to write your own plan and take control of your nutrition. We help you learn about your nutrition and what works for your body, building healthy habits for long term success.