The time it will take completely depends on the individual and their unique situation. However, there is no quick fix or short cut to achieving your goals. Our approach to change is to make it properly – which might mean taking longer, but also means permanent. Whether you want to lose 5kgs of fat or gain 10kgs of muscle, we’ll help you do so in a way that is sustainable and enjoyable. Yes, you could put yourself on a completely restrictive eight-week diet, but what’s the point when after eight weeks you’re so food deprived you eat everything in sight and undo all your ‘progress’? None. Our Method focuses on the long term. Of course we’ll help you achieve goals within a timeframe (say your wedding day or an upcoming holiday), but we’ll do it safely and, most importantly, sustainably. Trust us – you’ll be feeling so good and finding it so easy you’ll want to maintain your new lifestyle and habits!