It all starts with your questionnaire. We want to know everything about you, from your background, your current situation, what motivates you and what your ultimate goals are. We use this information to help structure a plan and a diet that works for you.
We base our plans around macros, as we believe this is the fastest, easiest and most enjoyable way to reach your goals. Counting macros gives you flexibility and control around your intake, while also allowing you to learn exactly what is in your food. We believe this combination is what makes our program so sustainable.
After filling out our questionnaire, your assigned coach will go away and work on a plan that is designed around your current activities & your goals. They will give you a macro split that we believe is going to work for you, and offer the tools to help you make the most out of your journey.
Each week, you’ll check in with your coach with your body weight, macros, measurements & more from the past week. Your coach will re-adjust your macros as they see necessary, to continue your path towards your goals. All our coaches are there for 24/7 support and have the tools and experience to help you through this amazing journey.
Kayla’s interest in nutrition began when she developed a passion for understanding how foods could impact her health, energy, and longevity. As her knowledge increased, Kayla began to transform her body; not only getting leaner but feeling amazing while doing so. This sparked a burning desire to learn more about how to manipulate nutrient and macros to achieve her ideal body composition.
Simone has always enjoyed competitive sports, earning herself a scholarship at Southern University in the United States where she played 4 years of Division 1 collegiate soccer. In conjunction with her studies, she was also an assistant strength and conditioning coach for Southern University. Simone’s passion for nutrition and body transformation came when she started CrossFit in 2016…
Model competitor, having competed in a total of 18 local, national and universe competitions across all natural Federations. Gemma holds a state title in WNBF (Best Body Swimsuit) and has been a judge for the ICN & ANB and coach for many women who wanted the stage, photoshoot, wellbeing or shape up goals over the past 6 years. Gemma has been featured in National Fitness Magazines Oxygen…
Paige has always passionate about health and fitness, but this intensified when she found CrossFit. She became addicted to the variety, intensity and community associated with it and has never looked back.
After having Children Paige’s main fitness goal had always been to get her body back to its pre-baby days, this was a long and often frustrating journey. CrossFit changed this for Paige, it helped her appreciate her body…
Sport has always been a major part of Alice’s life having grown up playing almost every sport under the sun – swimming, hockey, little athletics, basketball, the list goes on. Finally she settled on Tennis in which she was fortunate enough to gain a Division 1 NCAA College Tennis Scholarship to the University of Portland in the US. It was during this time that Alice’s interests in health and nutrition begun after having worked closely with the Strength & Conditioning coach there, beginning CrossFit in 2013 has only enhanced those interests.
Mitch Sinnamon really found a passion for Crossfit shortly after discharging from the Navy, he since has dedicated his time to developing skills as a CrossFit specific athlete and coach. The evidence of this dedication presents in both his competition results (particularly this year with his qualification to the 2016 Games as an individual) and the coaching positions he has been charged with.
Claire has been within the health and fitness industry for over 10 years as a personal trainer, CrossFit coach, nutrition coach and, more recently, a yoga instructor. She is currently completing separate degrees in Naturopathy and Psychology, which fuel her curiosity in optimising athletic performance naturally, bolstering mental health and mental toughness, healing the body, and harnessing vitality every day.
Aaron has a background in a handful of sports along with a degree in mechanical engineering from Colorado School of Mines in the United States. He is a CrossFit Level 2 Trainer and OPEX CCP Level 1 in Assessment, Program Design, Lifestyle Coaching, Business Systems, and of course Nutrition. His background in school along with years of coaching people in CrossFit lends itself well to the combination of science and human psychology required for success with nutrition.
Rachel has always had an interest in health and has been competitive in a variety of sports growing up. For the past 6 years she has worked as an Emergency Nurse in Melbourne, seeing the very real impact that lifestyle choices have on the human body. Frustrated at the need for Australia to make a shift towards preventative medicine, she completed a Post Graduate Certificate in Human Nutrition at Deakin University in 2015.
Laura has always been involved in a wide variety of sport from a young age but became very interested in the effect her food and diet was having on performance as she got older. Laura had noticed an increase in her stress levels, frequent mood swings and reduced ability to perform to her full potential on the track. After making changes to her food intake and opting for a more well-balanced, whole foods diet all elements of life improved including sleep quality, concentration and especially energy levels.
Kate has been training people for 6 years and is a CrossFit Certified Trainer (L-3). As a trainer and a member of CrossFit Level 1 seminar staff, Kate’s passion has been around coaching and teaching people how to change their lives with exercise and nutrition. Kate believes in walking the walk by practicing everything she teaches; she tracks macronutrients and uses a flexible lifestyle to support her competitive training and active job, which has allowed her to make huge progress in her performances in the gym, maintain a low body fat and all without giving up any of the things she loves, i.e. food!
Although not one of our coaches, Portia is a key player in our team, responsible for keeping everything running behind the scenes. Anything to do with getting started, billing enquiries and just general information, she’s your gal. Portia has always had a love of sport and the outdoors, having played every competitive sport under the sun, and to this day is a keen yogi, hiker and tennis player. She has a BSc in Biochemistry, and after living and working in Vienna, London and New York, she returned to Adelaide to complete a Masters in Public Health.