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The Method - Personalised Nutrition Coaching

The Method is an online-based personal nutrition company, providing one-on-one coaching. We have a team of diverse coaches who we hand pick to work with clients, based on the client's goals and current situation.

The framework of The Method is built on tracking macronutrients (carbohydrates, proteins and fats), first and foremost to educate our clients around their body and their needs. Our coaches build on that, working with clients through various things, including but not limited to: nutritional intake and timing, body composition changes, goal setting, along with many other non-nutrition related subjects like sleep, hydration, training and mindset.

Our aim is to bring out the best in everyone, getting to know our clients on a personal level so we know exactly what they need and how much. Our process is comprehensive, collecting data on our clients on a daily basis so we can accurately track what works and what doesn't, while always listening to our clients' needs.

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