The Method - Personalised Nutrition Coaching
The Method is an online-based personal nutrition company, providing one-on-one coaching. We have a team of diverse coaches who we hand pick to work with clients, based on the client's goals and current situation.
When getting started, you'll have the option of filling out a detailed questionnaire that covers your background, your current situation, what motivates you and what your ultimate goals are. This allows us to hand pick a coach for you who we feel will be the best fit for you. We base our plans around macros, as we believe this is the fastest, easiest and most enjoyable way to reach your goals. Counting macros gives you flexibility and control around your intake, while also allowing you to learn exactly what is in your food. We believe this combination is what makes our program so sustainable.
Your assigned coach will go away and work on a plan that is designed around your current activities & your goals. They will give you a macro split that we believe is going to work for you, and offer the tools to help you make the most out of your journey. Each week, you’ll check in with your coach with your body weight, macros, measurements & more from the past week. Your coach will re-adjust your macros as they see necessary to continue your path towards your goals. We don't prescribe 'meal plans' as such as they can be limiting and lack variety over time. Having said that, we often come up with great recipes for a little inspiration! All our coaches are there for 24/7 support and have the tools and experience to help you through this amazing journey.