We are an online-based nutrition company that provides one-on-one, personalised nutrition coaching. We handpick a coach from our diverse team of nutrition experts, best suited to work with you towards achieving your goals.
Our framework is built on tracking macronutrients – carbohydrates, proteins and fats – to educate our clients around their individual body and its unique needs. Our process involves tracking nutritional intake and timing, analysing body composition changes, goal setting, and observation of other lifestyle habits related to sleep, hydration, exercise and mindset.
Our aim is to bring out the physical and mental best in each individual. If something’s not working, we’ll change it. If changes aren’t happening, we’ll address it. If it’s all too hard, we’ll make it easier. We will help you get there (and stay there!).
We’re a diverse bunch of individuals who all became interested in the world of health and fitness for different reasons. Some of us competed in sports competitively as kids (and still do!), some of us come from science backgrounds, while some of us sustained injuries or illnesses that lead to us revisiting our lifestyle habits.
What all of us have in common is our passion for the industry and our purpose to assist people from all walks of life in achieving their own goals.
While most of us are avid gym goers and obsessed sports nuts, we won’t push this onto you if we don’t feel it’s suited to your current lifestyle or individual goals. Of course, we’ll encourage you to become more active and get out of your comfort zone to a certain extent (nothing ever changes in the comfort zone), but we certainly won’t make you do anything unrealistic that prevents you from staying on track. That being said, if you’re a professional athlete or as dedicated to your training as we are, we’ll do all we can to help take your performance up a notch (or ten!).
No client’s goal is unworthy. We respect anyone who wants to learn more about their nutrition and make positive changes to their physical and mental wellbeing. Go you for being one of those people!
See Frequently Asked Questions for more information.