The Method

The Method Now is an online nutrition and lifestyle coaching platform, that brings together specialist expert coaches from around the world, to work with people from all walks of life.. 

Each and every client is specifically matched with a coach based on where they’ve been, where they are and where they want to go. We are proud to offer such a diverse team of coaches from around the world with a breadth of experience and expertise to help anyone achieve their goals.

The Method’s fundamental aim is to educate people on eating (and debunking!) a healthy and balanced diet, understanding their own body better and nourishing it to live your most optimal life. We cut the crap to simplify healthy living.

In short, our method involves analysing what happens when you eat what you eat. We measure body composition changes and other health markers like sleep quality, training capacity, mental health and energy levels to keep you on track to achieving your goals.

Our aim is to bring out the best in each individual and to provide them with the tools to take control of their own health journey. Some clients stay with us for six months; others two years or more; and some go and come back. The bottom line is that if something’s not working, we’ll change it. If changes aren’t happening, we’ll address it. If it’s all too hard, we’ll make it easier.

Our coaches share a  passion for helping people from all walks of life to achieve their goals.

All sound good to you? Start your journey today! 
Click here to get started! 

 

Our Coaches

Aaron Troyer
@aatroyer

Aaron has a background in a handful of sports and is a qualified Mechanical Engineer (Colorado School of Mines, US). His education and years of experience in the health and fitness industry lends itself to the combination of science and human psychology required for success with nutrition. He currently eats with a goal to feel as good as possible – physically and mentally – each day, while supporting his physical training. His experiments during this pursuit have enabled many learnings, which he’s excited to share with clients to accelerate their progress.

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Amanda Bunn
@amandabunn

Amanda's passion lies in exploring and developing human potential. Amanda describes herself as a "student of the game"; she is always looking to strengthen and question her understanding of human movement, health, and nutrition. She is deeply passionate about sharing this with her clients to help them reach their potential and improve their standard of living and performance. Amanda has an insatiable desire to live a fulfilled life, this is seen through the paths she has chosen to walk down. She pursued a professional tennis career until an injury forced her to re-evaluate and Functional Fitness has now become her sport of choice. Amanda has over 15 years of coaching experience, working with a wide variety of population groups. She graduated from medical school in 2016 (University of Auckland, New Zealand), prior to this she completed a Bachelors of Health Science (Physiotherapy).  Amanda believes everyone deserves a chance to express their highest potential, to live a healthy and fulfilled life - physically, mentally, spiritually, emotionally, and socially. She believes nutrition is the basis for improving these aspects of one’s wellbeing. Amanda is passionate not only about using nutrition as a means to prevent disease and improve general health, but she also loves working with athletes on making those all-important one percent improvements and express their physical skills.  

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Caitlyn McClelland
@caitlyn_mcclelland

Caitlyn has been heavily involved in the fitness industry from a young age competing in high-level Netball and Basketball as a teenager to Powerlifting, Bodybuilding and Crossfit into her adult years.   After practicing as a Personal Trainer and Les Mills Group Fitness Instructor for 3 years, she took an interest in nutrition when discovering a gap between clients training hard in the gym not seeing their expected results given their work ethic and intensity. While delving into her study of Human Nutrition and Health Sciences, she found that there was so much more to achieving sustainable results than ‘training hard’ and ‘eating clean’ - and there she found the missing pieces she had been searching for. Caitlyn’s passion and success in reaching clients’ goals is heavily based on striving to reach a balance between soul food, whole food, and a healthy relationship with food - mind, body, and spirit.

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Claire Hargreaves
@_clairehargreaves

Claire has worked in the health and fitness industry for more than 10 years – as a personal trainer, nutrition coach, and yoga instructor. She is currently completing degrees in Naturopathy and Psychology, which fuels her curiosity around optimising athletic performance, bolstering mental health and mental toughness, healing the body, and harnessing vitality every day. Claire works with people holistically, ensuring the balance of their mind, body, and spirit. Her coaching style embodies her authentic, caring, and energetic nature, and encourages her clients to explore their fullest potential. Claire has an ability to understand the individual capabilities of her clients, identifying areas for personal growth, and drawing out individuals’ strengths to help them flourish.

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Colten Murphy
@coltenmurph

Colten is a data analyst by trade, but a self-claimed amateur cook, breakfast lover, and recreational exerciser. Growing up he could not be kept from staying outside, playing every sport he could give a crack at and not much has changed. During his time at college, he studied kinesiology and began learning how to become the healthiest version of himself. College was when he began to find a passion for cooking and his love for good food grew. Through his own experiences and extracurricular studies, he learned the way food works as fuel for the body. Colten picked up CrossFit to remain competitive and fit throughout college and now many years after. He now enjoys the flexibility of getting to enjoy some of his favorite food, while also providing his body the nutrients it needs. Finding what works best for everyone to become their healthiest version is what drives Colten to help others. Flexibility, consistency, and sustainability are some of his main building blocks!

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Ellen Di Dia
@ellengracefit

Growing up playing multiple sports, then transitioning to bodybuilding competitions, and eventually finding CrossFit, Ellen understands what it takes to feel optimal throughout all phases of life. After struggling through a few years of yo-yo dieting as a teen, she decided enough was enough and dove head-first into learning about proper nutrition. She learned that no foods have to be off-limits and that being flexible with nutrition and life in general, yield the best results! That’s where the passion began, and she decided to pursue a degree in the field of nutrition and health.   Now, a recent nutritionist with a Bachelor of Science in Nutrition and Public Health, Ellen’s mission is to help others reach their full potential and achieve their health, fitness, and lifestyle goals using the tools and knowledge she’s accumulated through university and years of experience!   Ellen is also a group fitness coach at her local F45, and likes to compete in CrossFit competitions any chance she can!  

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Emilia McNamara
@emmylouuuuuuu

From a young age, Emmy was thrown in the pool where she spent the next 15 years, competing at a National Level in backstroke and then Waterpolo. She swapped the pool for a barbell in 2014 and continued her love for sports as both a CrossFit Coach and Competitor. Emmy is now a Level 2 CrossFit coach and has coached in numerous gyms across the world; Boston (USA), London (UK), Sydney (AUS), and Brisbane (AUS). Emmy considers herself a sport-a-holic. Emmy is passionate about helping individuals fit health and nutrition into their current lifestyles. Understanding that everyone has differing work, family, and social commitments, Emmy is keen to help educate and guide clients to help them seamlessly, enjoyably, and sustainably meet their nutrition and fitness goals.

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Emma Rogers
@emfitrx

Fitness has always been a big part of Emma's life. She played sports all through school - name one and she probably played it! Emma has been working in the fitness industry for the last 6 years, starting off as a personal trainer while studying Human Kinetics and Ergonomics at Rhodes University, South Africa. She then stumbled into CrossFit and fell head over heels for the sport. She managed to make coaching CrossFit a full-time career, having coached in Hong Kong and then back to South Africa where she opened her own Affiliate. Through coaching and personal participation in CrossFit, Emma started to realise just how important nutrition was, not just for performance, but for obtaining optimal health and wellbeing. Being a CrossFit athlete herself, Emma experimented with her own nutrition to help her achieve the best performance results while still enjoying a balanced lifestyle.    Over the last couple of years, she has taken a deep dive into nutrition and has used it as a tool to heal her body. She is a huge believer in healing yourself naturally and utilising whole foods as ‘medicine’ where possible. Emma is particularly interested in balancing hormones through nutrition as well as optimizing performance.     As a Nutrition coach, Emma hopes to inspire others to fall in love with food and all the goodness it can give you when done right. Her goal is to provide her clients with all the tools they need to develop healthy and sustainable habits that they can continue implementing for the rest of their lives. 

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Georgia Bevan
@eclipsefuel

Georgia hopes to empower athletes, from every day to the elite, to reach their potential through nourishing their bodies and enjoying the food they eat. She is passionate about health first behaviours and helping clients with realistic changes for their long-term health and life performance.    Georgia grew up in a healthy and sporty household which fostered her athletic ability and led her to juggle many sports. She represented South Australia for ten years in softball from juniors to Open age groups before taking up AFL in 2012. From her first training, she was hooked and was involved in the groundswell that lead to her being drafted in the Inaugural AFLW competition in 2017. Georgia is an Inaugural AFLW premiership player with the Adelaide Crows, current co-captain of Sturt FC SANFLW, and is currently playing VFLW with Hawthorn FC in hopes to be re-drafted for the 2020 season.   Georgia has always been passionate about her sports performance which led her to complete a Bachelor of Nutrition and Dietetics at Flinders University in 2015 and go on to become an Accredited Sports Dietitian in 2017. Like many young girls, Georgia spent most of her late teens dieting and developed disordered eating habits. Through her dietetics course, she learned the value of food for fuel to help reach her potential as she juggles both a professional and sporting career. Post university she upskilled in the non-diet approach and intuitive eating where she began to heal her relationship with food and her body. This change in eating ultimately led to an increase in strength, fitness, and mental health with less focus on body composition goals.

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Heather Walsh
@ hmaewalsh

Heather's love of CrossFit led her to open and run a gym with her partner while also competing Nationally in Olympic Weightlifting. Her love of fueling performance while reaching aesthetic goals has allowed her athletes to be just as confident on the competition floor as they are in a swimsuit. She focuses on a holistic approach and believes that overall wellness is achieved by addressing the entirety of a person's lifestyle. She puts a spotlight on hormonal health, sleep, and creating a positive relationship with food long term. Having been through diet after diet and finally finding a flexible and balanced approach, she is understanding because she has been there. She credits her mentors, coaches, and clients for her passion and knowledge for nutrition.

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Jessica Crumpton
@balancedwithjess

Jess is a Registered Nurse by trade and has found her passion lies within health and wellness promotion, after working with a diverse patient population. Her background in the fitness industry began after years of feeling like “fitness” was synonymous with deprivation and painful workouts. As an adult, Jess found new movement modalities that allowed her to befriend her body. She now trains in Pilates and mobility movement and eats to help fuel these practices.   Jess’s coaching focuses on the balance between lifestyle, values, and individual goals. She loves making good movement and wholesome food approachable and attainable for clients with an emphasis on sustainable habit change.

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Jimena Ramirez
@jime.ramirez.nc

 Based in Argentina, Jimena studied English for 10 years and then English-Spanish Certified Translation at Buenos Aires University. She later specialized in medical translation as well as nutrition, fitness, and weightlifting specialized translation and interpretation. After having been diagnosed with lupus when she was a teenager, she found a way to keep her illness under control through lifestyle and diet changes and has been medication-free for over 10 years. She found CrossFit in 2013 and after competing for 4 years and having competed in CrossFit Regionals in 2014 as part of a team, she found her passion in helping people improve their performance and teaching them about healthy nutrition habits. She was the first person to start a Paleo catering and coaching business in Argentina, which she managed from 2014 till 2017. She also assisted in creating and translating the first Paleo recipe app in Spanish and throughout the years she delivered many healthy eating and cooking workshops in Buenos Aires. She is a CF L1 Certified coach and she holds certifications in CF Gymnastics and CF Football as well. She is currently working towards her degree as a Registered Dietitian in Buenos Aires. Jimena is passionate about learning, cooking, self-improvement, and teaching better lifestyle habits. Her approach is integrative, evidence-based, and oriented to both health and performance, and it is focused on developing a healthy relationship with food and working on self-acceptance. Her goal is to help her clients create lasting habits that work for their lifestyle and goals.

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Justin Larrance
@justin_larrance

Justin grew up playing and participating in several sports such as motocross, BMX, skateboarding, football, basketball, soccer, and much more! After graduating from school, and when his time playing competitive sports was over, he had to find a new way to let out his competitive outlet. After a few years of trying his hand in bodybuilding and competing in powerlifting, Justin discovered Crossfit. It wasn’t until competing in Crossfit that he found the true importance of what proper nutrition could do for not only his body composition and performance but also his overall quality of life. Justin understands the struggle that people face when looking to reach their aesthetic, health, or performance goals and is passionate about helping bridge the gap inside of their nutrition.  He is extremely excited to share his love and knowledge for nutrition with others and combines his education with his own personal experiences to help provide a tailored, individual approach in helping clients get the results they are searching for! On top of being a Certified Nutrition Coach, Justin is also a Crossfit L1 trainer and is located in Columbus, Ohio.

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Kira Watson
@kira_watson

Kira is an APA Musculoskeletal Physiotherapist who owns a practice with a small gym. Since moving to Tassie, Kira has reignited her childhood love for gymnastics, and become more involved in CrossFit, both as an athlete and coach. As her career has become more focused on athletic injury, particularly in CrossFit and gymnastics, Kira has turned to nutrition as an added piece of the recovery puzzle. She truly believes that nutrition is the foundation for all aspects of life, and particularly has a role in injury management.

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Laura Witte
@lauraameliaaa

A qualified nutritionist with a Bachelor in Food and Nutrition, Laura isn’t only about what you eat – it’s a balanced approach taking into account all areas of health that play a role in overall wellbeing. With a life-long passion for holistic health, Laura approaches each client's goals as if they were her own, aiming to achieve body composition goals, enhance performance and make sure you’re feeling good while you’re doing it! Taking an active approach to life including strength training, arm balancing, and MMA, Laura knows how to achieve the balance you need in your life!

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Lauren Behle
@lbehle

From a young age, Lauren has always been involved in health and fitness. After over 17 years as an ER nurse, Lauren saw first hand that those who don’t have time for wellness will eventually have to make time for illness. The key to healthy function and optimal metabolic balance is nutrition. Lauren deeply values the opportunity to help people improve overall wellness and to help them be the best versions of themselves. For Lauren, it's about empowering people to build foundational habits that improve mind, health, and wellness for a lifetime. Aside from nutrition, Lauren is competitive by nature and loves training! From CrossFit, trail running, and triathlons, she is currently training for an ultra-distance OCR. Lauren has experimented with her own nutrition, learning to stop the dieting “be less” mentality and aiming her focus on fuel for performance. This has been personally life-changing for her, prompting her passion to help others.    

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Letitia Forbes
@teesh_forbes

Coming from a background in Circus Arts, performing in Cirque du Soleil for 5 years, Teesh began her career in fitness from a young age. Starting her journey as a circus coach in 2008, she completed her Certificate 4 in Fitness in 2016 and began a career as a personal trainer. During her time as a trainer, Teesh noticed a hole in her ability to help her clients; nutrition! This sparked her interest in nutrition and it didn't take her long to discover this was where her true passion lay.   Further learning allowed her to discover the true potential of nutrition, seeing first hand how dietary changes can improve performance, recovery, and general wellbeing. She believes in balance and maintaining a healthy relationship with food and Is excited to share what she has learned with others. 

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Madison Tatt
@madisontattt

 Madison has always been involved in health and fitness, competing in swimming from an early age. She found her love for nutrition after discovering how much of an impact it made on her performance and life outside of the gym. She made changes to her nutrition in 2017 and believes these changes to her diet played a huge role in her physical achievements. Madison is currently completing her Bachelor degree in Nutritional and Dietetic medicine, as well as coaching and training full time, and strives to help others achieve their goals and maximise their results through the power of nutrition.

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Oliver Plucinski
@ollyplu_cft

Oliver's specialty lies in helping clients achieve their goals with a hands-on, holistic lifestyle approach.  Currently the Head Coach at Crossfit Cartel, Oliver has developed a passion for Crossfit over the last 7 years. Soon after starting, Oliver understood that nutrition was the platform to enhance all performance traits. With this knowledge, Oliver now helps clients achieve their goals and to become their best selves. Knowledge coupled with experience gives Oliver a strong grasp on what clients need to do to achieve their goals. At the start of his fitness journey, Oliver was 117kg and unhappy, through hard work he experienced a total change in lifestyle and achieved all his fitness goals. He is here now to help all his clients do the same. Oliver loves to keep fit doing Crossfit but the real fun comes in using that fitness outside. Oliver enjoys road biking, hiking, skateboarding, and getting outside as much as possible.

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Paige Williams
@paigewill1

Paige has always been passionate about the world of health and fitness, discovering through her own journey the freedom healthy living brings. Paige uses her own experiences to help her clients grow to their full potential and live their best lives. To her it’s not about numbers – it’s about empowering people to become the healthiest, happiest versions of themselves. Paige spent decades exercising to be thin and meet society’s idealised beauty standards. One day her focus changed, and exercise became a means of strengthening what her body could do – not how it looked.  There’s no hurdle Paige doesn’t understand. She’s worked with everyone from athletes with badass performance goals to mums looking to return to their pre-baby bodies and feel better in their own skin (as a mum herself, Paige understands this challenge first hand). Driven by helping clients achieve success, Paige puts her heart and soul into every person she works with. She provides a combination of tough love and sisterly support, tailoring individual plans that consider each client’s uniqueness.

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Simone Arthur
@simonejanearthur

Simone has always enjoyed competitive sports, earning herself a scholarship at Southern University, US, where she played division one collegiate soccer for four years while working as a strength and conditioning coach in conjunction with her studies. Simone’s passion for nutrition and body transformation grew when she started CrossFit in 2016 weighing 75kg. She set herself a 12-month goal to lose 10kg, and through careful dietary changes was successfully able to lose 15kg – and become one of Australia’s leading female CrossFitters!

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Stephanie Moore
@coachstephm

Steph fully understands the impact correct nutrition can have on performance and aesthetic goals, achieving great personal results while living a flexible and social lifestyle. She credits this flexible diet approach to her positively changed her relationship with food and her body and is excited to share what she has learned with others. Her passion to witness others succeed is paramount, and she thoroughly enjoys sharing the journey alongside her clients. Steph began her fitness and nutrition journey in 2013. She now runs her own personal training business, specialising in advancing individuals on their athletic endeavours.

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