The Method

We are an online-based nutrition company that provides one-on-one, personalised nutrition coaching. We handpick a coach from our diverse team of nutrition experts, best suited to work with you towards achieving your goals.

Our framework is built on educating our clients around their individual body and its unique needs, and tailoring methods to support their nutrition, health and broader lifestyle related goals. Our process involves analysing nutritional intake and timing, measuring body composition changes, goal setting, and observation of other lifestyle habits related to sleep, hydration, exercise and mindset.

Our aim is to bring out the physical and mental best in each individual, and to teach them the tools to take control of their own health journey. If something’s not working, we’ll change it. If changes aren’t happening, we’ll address it. If it’s all too hard, we’ll make it easier.

We’re a diverse bunch of individuals who all became interested in the world of health and fitness for different reasons. We draw on a wealth of knowledge, including but not limited to: competitive sports, scientific research & education, and personal experience with injury, illness & weight loss.

What all of us have in common is our passion for the industry and our purpose to assist people from all walks of life in achieving their own goals.

No matter what your experience and goals are, our coaches are versatile in being able to offer a wide range of support. We help professional athletes, every day people and those who have never stepped foot into a gym -- all working towards their own goals.

Every client has worthy goals. We’re here to help anyone who wants to learn more about nutrition and make positive changes to their physical and mental wellbeing.

See Frequently Asked Questions for more information.

Our Coaches

Aaron Troyer

Aaron has a background in a handful of sports and is a qualified Mechanical Engineer (Colorado School of Mines, US). His education and years of experience in the health and fitness industry lends itself to the combination of science and human psychology required for success with nutrition. He currently eats with a goal to feel as good as possible – physically and mentally – each day, while supporting his physical training. His experiments during this pursuit have enabled many learnings, which he’s excited to share with clients to accelerate their progress.

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Amanda Bunn

  Amanda's passion lies in exploring and developing human potential. Amanda describes herself as a "student of the game"; she is always looking to strengthen and question her understanding of human movement, health, and nutrition. She is deeply passionate about sharing this with her clients to help them reach their potential and improve their standard of living and performance. Amanda has an insatiable desire to live a fulfilled life, this is seen through the paths she has chosen to walk down. She pursued a professional tennis career until an injury forced her to re-evaluate and Functional Fitness has now become her sport of choice. Amanda has over 15 years of coaching experience, working with a wide variety of population groups. She graduated from medical school in 2016 (University of Auckland, New Zealand), prior to this she completed a Bachelors of Health Science (Physiotherapy).  Amanda believes everyone deserves a chance to express their highest potential, to live a healthy and fulfilled life - physically, mentally, spiritually, emotionally and socially. She believes nutrition is the basis for improving these aspects of one’s wellbeing. Amanda is passionate not only about using nutrition as a means to prevent disease and improve general health, but she also loves working with athletes on making those all-important one percent improvements and express their physical skills.  

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Caitlyn McClelland

  Caitlyn has been heavily involved in the fitness industry from a young age competing in high-level Netball and Basketball as a teenager to Powerlifting, Bodybuilding and Crossfit into her adult years.   After practising as a Personal Trainer and Les Mills Group Fitness Instructor for 3 years, she took an interest in nutrition when discovering a gap between clients training hard in the gym not seeing their expected results given their work ethic and intensity.   While delving into her study of Human Nutrition and Health Sciences, she found that there was so much more to achieving sustainable results than ‘training hard’ and ‘eating clean’ - and there she found the missing pieces she had been searching for. Caitlyn’s passion and success in reaching clients’ goals is heavily based on striving to reach a balance between soul food, whole food and a healthy relationship with food - mind, body and spirit.

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Claire Hargreaves

Claire has worked in the health and fitness industry for more than 10 years – as a personal trainer, nutrition coach and yoga instructor. She is currently completing degrees in Naturopathy and Psychology, which fuels her curiosity around optimising athletic performance, bolstering mental health and mental toughness, healing the body, and harnessing vitality every day. Claire works with people holistically, ensuring the balance of their mind, body and spirit. Her coaching style embodies her authentic, caring and energetic nature, and encourages her clients to explore their fullest potential. Claire has an ability to understand the individual capabilities of her clients, identifying areas for personal growth and drawing out individuals’ strengths to help them flourish.

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Emilia McNamara

From a young age, Emmy was thrown in the pool where she spent the next 15 years, competing at a National Level in backstroke and then waterpolo. She swapped the pool for a barbell in 2014 and continued her love for sport as both a CrossFit Coach and Competitor. Emmy is now a Level 2 CrossFit coach and has coached in numerous gyms across the world; Boston (USA), London (UK), Sydney (AUS) and Brisbane (AUS). Emmy considers herself a sport-a-holic. Emmy is passionate about helping individuals fit health and nutrition into their current lifestyles. Understanding that everyone has differing work, family and social commitments, Emmy is keen to help educate and guide clients to help them seamlessly, enjoyably and sustainably meet their nutrition and fitness goals.

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Georgia Bevan

Georgia grew up in a healthy and sporty household which fostered her athletic ability and led her to juggle many sports. She represented South Australia for ten years in softball from juniors to Open age groups before taking up AFL in 2012. From her first training she was hooked and was involved in the groundswell that lead to her being drafted in the Inaugural AFLW competition in 2017. Georgia is an Inaugural AFLW premiership player with the Adelaide Crows, current co-captain of Sturt FC SANFLW and is currently playing VFLW with Hawthorn FC in hopes to be re-drafted for the 2020 season.   Georgia has always been passionate about her sports performance which led her to complete a Bachelor of Nutrition and Dietetics at Flinders University in 2015 and go on to become an Accredited Sports Dietitian in 2017. Like many young girls, Georgia spent most of her late teens dieting and developed disordered eating habits. Through her dietetics course, she learned the value of food for fuel to help reach her potential as she juggles both a professional and sporting career. Post university she upskilled in the non-diet approach and intuitive eating where she began to heal her relationship with food and her body. This change in eating ultimately led to an increase in strength, fitness and mental health with less focus on body composition goals.   Georgia hopes to empower athletes, from every day to the elite, to reach their potential through nourishing their bodies and enjoying the food they eat. She is passionate about health first behaviours and helping clients with realistic changes for their long-term health and life performance.  

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Heather Walsh

Heather's love of CrossFit led her to open and run a gym with her partner while also competing Nationally in Olympic Weightlifting. Her love of fueling performance while reaching aesthetic goals has allowed her athletes to be just as confident on the competition floor as they are in a swimsuit. She focuses on a holistic approach and believes that overall wellness is achieved by addressing the entirety of a person's lifestyle. She puts a spotlight on hormonal health, sleep, and creating a positive relationship with food long term. Having been through diet after diet and finally finding a flexible and balanced approach, she is understanding because she has been there. She credits her mentors, coaches, and clients for her passion and knowledge for nutrition.

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Jimena Ramirez

Based in Argentina, Jimena studied English for 10 years and then English-Spanish Certified Translation at Buenos Aires University. She later specialized in medical translation as well as nutrition, fitness, and weightlifting specialized translation and interpretation. After having been diagnosed with lupus when she was a teenager, she found a way to keep her illness under control through lifestyle and diet changes and has been medication-free for over 10 years.  She found CrossFit in 2013 and after competing for 4 years and having competed in CrossFit Regionals in 2014 as part of a team, she found her passion in helping people improve their performance and teaching them about healthy nutrition habits. She was the first person to start a Paleo catering and coaching business in Argentina, which she managed from 2014 till 2017. She also assisted in creating and translating the first Paleo recipe app in Spanish and throughout the years she delivered many healthy eating and cooking workshops in Buenos Aires. She is a CF L1 Certified coach and she holds certifications in CF Gymnastics and CF Football as well. She is currently working towards her degree as a Registered Dietitian in Buenos Aires. Jimena is passionate about learning, cooking, self-improvement and teaching better lifestyle habits. Her approach is integrative, evidence-based and oriented to both health and performance, and it is focused on developing a healthy relationship with food and working on self-acceptance. Her goal is to help her clients create lasting habits that work for their lifestyle and goals.   

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Justin Larrance

Justin grew up playing and participating in several sports such as motocross, BMX, skateboarding, football, basketball, soccer, and much more! After graduating from school, and when his time playing competitive sports was over, he had to find a new way to let out his competitive outlet. After a few years trying his hand in bodybuilding and competing in powerlifting, Justin discovered Crossfit. It wasn’t until competing in Crossfit that he found the true importance of what proper nutrition could do for not only his body composition and performance but also his overall quality of life.   Justin understands the struggle that people face when looking to reach their aesthetic, health, or performance goals and is passionate in helping bridge the gap inside of their nutrition.  He is extremely excited to share his love and knowledge for nutrition with others and combines his education with his own personal experiences to help provide a tailored, individual approach in helping clients get the results they are searching for!   On top of being a Certified Nutrition Coach, Justin is also a Crossfit L1 trainer and is located in Columbus, Ohio.  

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Kira Watson

Kira is an APA Musculoskeletal Physiotherapist who owns a practice with a small gym. Since moving to Tassie, Kira has reignited her childhood love for gymnastics, and become more involved in CrossFit, both as an athlete and coach. As her career has become more focused on athletic injury, particularly in CrossFit and gymnastics, Kira has turned to nutrition as an added piece of the recovery puzzle. She truly believes that nutrition is the foundation for all aspects of life, and particularly has a role in injury management

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Laura Witte

A qualified nutritionist with a Bachelor in Food and Nutrition, Laura isn’t only about what you eat – it’s a balanced approach taking into account all areas of health that play a role in overall wellbeing. With a life-long passion for holistic health, Laura approaches each client's goals as if they were her own, aiming to achieve body composition goals, enhance performance and make sure you’re feeling good while you’re doing it! Taking an active approach to life including strength training, arm balancing and MMA, Laura knows how to achieve the balance you need in your life!

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Letitia Forbes

Coming from a background in Circus Arts, performing in Cirque du Soleil for 5 years, Teesh began her career in fitness from a young age. Starting her journey as a circus coach in 2008, she completed her Certificate 4 in Fitness in 2016 and began a career as a personal trainer. During her time as a trainer, Teesh noticed a hole in her ability to help her clients; nutrition! This sparked her interest in nutrition and it didn't take her long to discover this was where her true passion lay.    Further learning allowed her to discover the true potential of nutrition, seeing first hand how dietary changes can improve performance, recovery and general wellbeing. She believes in balance and maintaining a healthy relationship with food and Is excited to share what she has learned with others.   

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Madison Tatt

Madison has always been involved in health and fitness, competing in swimming from an early age. She found her love for nutrition after discovering how much of an impact it made on her performance and life outside of the gym. She made changes to her nutrition in 2017, and believes these changes to her diet played a huge role in her physical achievements. Madison is currently completing her Bachelor degree in Nutritional and Dietetic medicine, as well as coaching and training full time, and strives to help others achieve their goals and maximise their results through the power of nutrition.

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Paige Williams

Paige has always been passionate about the world of health and fitness, discovering through her own journey the freedom healthy living brings. Paige uses her own experiences to help her clients grow to their full potential and live their best lives. To her it’s not about numbers – it’s about empowering people to become the healthiest, happiest versions of themselves. Paige spent decades exercising to be thin and meet society’s idealised beauty standards. One day her focus changed, and exercise became a means of strengthening what her body could do – not how it looked. There’s no hurdle Paige doesn’t understand. She’s worked with everyone from athletes with badass performance goals to mums looking to return to their pre-baby bodies and feel better in their own skin (as a mum herself, Paige understands this challenge first hand). Driven by helping clients achieve success, Paige puts her heart and soul into every person she works with. She provides a combination of tough love and sisterly support, tailoring individual plans that consider each client’s uniqueness.

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Simone Arthur

Simone has always enjoyed competitive sports, earning herself a scholarship at Southern University, US, where she played division one collegiate soccer for four years while working as a strength and conditioning coach in conjunction with her studies. Simone’s passion for nutrition and body transformation grew when she started CrossFit in 2016 weighing 75kg. She set herself a 12-month goal to lose 10kg, and through careful dietary changes was successfully able to lose 15kg – and become one of Australia’s leading female CrossFitters!

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Stephanie Moore

Steph began her fitness and nutrition journey in 2013. She now runs her own personal training business, specialising in advancing individuals on their athletic endeavours. Steph fully understands the impact correct nutrition can have on performance and aesthetic goals, achieving great personal results while living a flexible and social lifestyle. She credits this flexible diet approach to her positively changed relationship with food and her body, and is excited to share what she has learned with others. Her passion to witness others succeed is paramount, and she thoroughly enjoys sharing the journey alongside her clients.

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