The Method

We are an online-based nutrition company that provides one-on-one, personalised nutrition coaching. We handpick a coach from our diverse team of nutrition experts, best suited to work with you towards achieving your goals.

Our framework is built on educating our clients around their individual body and its unique needs, and tailoring methods to support their nutrition, health and broader lifestyle related goals. Our process involves analysing nutritional intake and timing, measuring body composition changes, goal setting, and observation of other lifestyle habits related to sleep, hydration, exercise and mindset.

Our aim is to bring out the physical and mental best in each individual, and to teach them the tools to take control of their own health journey. If something’s not working, we’ll change it. If changes aren’t happening, we’ll address it. If it’s all too hard, we’ll make it easier.

We’re a diverse bunch of individuals who all became interested in the world of health and fitness for different reasons. We draw on a wealth of knowledge, including but not limited to: competitive sports, scientific research & education, and personal experience with injury, illness & weight loss.

What all of us have in common is our passion for the industry and our purpose to assist people from all walks of life in achieving their own goals.

No matter what your experience and goals are, our coaches are versatile in being able to offer a wide range of support. We help professional athletes, every day people and those who have never stepped foot into a gym -- all working towards their own goals.

Every client has worthy goals. We’re here to help anyone who wants to learn more about nutrition and make positive changes to their physical and mental wellbeing.

See Frequently Asked Questions for more information.

Our Coaches

Aaron Troyer
@aatroyer

Aaron has a background in a handful of sports and is a qualified Mechanical Engineer (Colorado School of Mines, US). His education and years of experience in the health and fitness industry lends itself to the combination of science and human psychology required for success with nutrition. He currently eats with a goal to feel as good as possible – physically and mentally – each day, while supporting his physical training. His experiments during this pursuit have enabled many learnings, which he’s excited to share with clients to accelerate their progress.

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Aimee Fuller
@aimeelouisefuller

Following major back surgery at the age of 15, Aimee began her health and fitness journey to support her long recovery. Through becoming more active and improving her relationship with food, she was able to lose more than 10kgs and completely overhaul her lifestyle. Her weight loss journey saw ups and downs with injuries, hormonal issues and stress – proper nutrition being key in regaining her health. Aimee holds a Bachelor of Clinical Exercise Physiology, and currently works as an Accredited Exercise Physiologist. She is passionate about prescribing exercise to help improve her diverse clients’ overall quality of life and physical function. She believes in an evidence-based approach to nutrition, while understanding there is no ‘one size fits all’ solution. Aimee works closely with her clients to understand their stories, using this information to tailor nutritional advice and methods so they can crush their goals.

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Amanda Bunn
@amandabunn

  Amanda's passion lies in exploring and developing human potential. Amanda describes herself as a "student of the game"; she is always looking to strengthen and question her understanding of human movement, health, and nutrition. She is deeply passionate about sharing this with her clients to help them reach their potential and improve their standard of living and performance. Amanda has an insatiable desire to live a fulfilled life, this is seen through the paths she has chosen to walk down. She pursued a professional tennis career until an injury forced her to re-evaluate and Functional Fitness has now become her sport of choice. Amanda has over 15 years of coaching experience, working with a wide variety of population groups. She graduated from medical school in 2016 (University of Auckland, New Zealand), prior to this she completed a Bachelors of Health Science (Physiotherapy).  Amanda believes everyone deserves a chance to express their highest potential, to live a healthy and fulfilled life - physically, mentally, spiritually, emotionally and socially. She believes nutrition is the basis for improving these aspects of one’s wellbeing. Amanda is passionate not only about using nutrition as a means to prevent disease and improve general health, but she also loves working with athletes on making those all-important one percent improvements and express their physical skills.  

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Caitlyn McClelland
@caitlyn_mcclelland

  Caitlyn has been heavily involved in the fitness industry from a young age competing in high-level Netball and Basketball as a teenager to Powerlifting, Bodybuilding and Crossfit into her adult years.   After practising as a Personal Trainer and Les Mills Group Fitness Instructor for 3 years, she took an interest in nutrition when discovering a gap between clients training hard in the gym not seeing their expected results given their work ethic and intensity.   While delving into her study of Human Nutrition and Health Sciences, she found that there was so much more to achieving sustainable results than ‘training hard’ and ‘eating clean’ - and there she found the missing pieces she had been searching for. Caitlyn’s passion and success in reaching clients’ goals is heavily based on striving to reach a balance between soul food, whole food and a healthy relationship with food - mind, body and spirit.

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Claire Hargreaves
@_clairehargreaves

Claire has worked in the health and fitness industry for more than 10 years – as a personal trainer, nutrition coach and yoga instructor. She is currently completing degrees in Naturopathy and Psychology, which fuels her curiosity around optimising athletic performance, bolstering mental health and mental toughness, healing the body, and harnessing vitality every day. Claire works with people holistically, ensuring the balance of their mind, body and spirit. Her coaching style embodies her authentic, caring and energetic nature, and encourages her clients to explore their fullest potential. Claire has an ability to understand the individual capabilities of her clients, identifying areas for personal growth and drawing out individuals’ strengths to help them flourish.

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Georgia Bevan

Georgia grew up in a healthy and sporty household which fostered her athletic ability and led her to juggle many sports. She represented South Australia for ten years in softball from juniors to Open age groups before taking up AFL in 2012. From her first training she was hooked and was involved in the groundswell that lead to her being drafted in the Inaugural AFLW competition in 2017. Georgia is an Inaugural AFLW premiership player with the Adelaide Crows, current co-captain of Sturt FC SANFLW and is currently playing VFLW with Hawthorn FC in hopes to be re-drafted for the 2020 season.   Georgia has always been passionate about her sports performance which led her to complete a Bachelor of Nutrition and Dietetics at Flinders University in 2015 and go on to become an Accredited Sports Dietitian in 2017. Like many young girls, Georgia spent most of her late teens dieting and developed disordered eating habits. Through her dietetics course, she learned the value of food for fuel to help reach her potential as she juggles both a professional and sporting career. Post university she upskilled in the non-diet approach and intuitive eating where she began to heal her relationship with food and her body. This change in eating ultimately led to an increase in strength, fitness and mental health with less focus on body composition goals.   Georgia hopes to empower athletes, from every day to the elite, to reach their potential through nourishing their bodies and enjoying the food they eat. She is passionate about health first behaviours and helping clients with realistic changes for their long-term health and life performance.  

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Jimena Ramirez

Based in Argentina, Jimena studied English for 10 years and then English-Spanish Certified Translation at Buenos Aires University. She later specialized in medical translation as well as nutrition, fitness, and weightlifting specialized translation and interpretation. After having been diagnosed with lupus when she was a teenager, she found a way to keep her illness under control through lifestyle and diet changes and has been medication-free for over 10 years.  She found CrossFit in 2013 and after competing for 4 years and having competed in CrossFit Regionals in 2014 as part of a team, she found her passion in helping people improve her performance and teaching about healthy nutrition habits. She was the first person to start a Paleo catering and coaching business in Argentina, which she managed from 2014 till 2017. She also assisted in creating and translating the first Paleo recipe app in Spanish and throughout the years she delivered many healthy eating and cooking workshops in Buenos Aires. She is a CF L1 Certified coach and she holds certifications in CF Gymnastics and CF Football as well. She is currently working towards her degree as a Registered Dietitian in Buenos Aires. Jimena is passionate about learning, cooking, self-improvement and teaching better lifestyle habits. Her approach is integrative, evidence-based and oriented to both health and performance, and it is focused on developing a healthy relationship with food and working on self-acceptance. Her goal is to help her clients create lasting habits that work for their lifestyle and goals.   

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Justin Larrance
@justin_larrance

Justin grew up playing and participating in several sports such as motocross, BMX, skateboarding, football, basketball, soccer, and much more! After graduating from school, and when his time playing competitive sports was over, he had to find a new way to let out his competitive outlet. After a few years trying his hand in bodybuilding and competing in powerlifting, Justin discovered Crossfit. It wasn’t until competing in Crossfit that he found the true importance of what proper nutrition could do for not only his body composition and performance but also his overall quality of life.   Justin understands the struggle that people face when looking to reach their aesthetic, health, or performance goals and is passionate in helping bridge the gap inside of their nutrition.  He is extremely excited to share his love and knowledge for nutrition with others and combines his education with his own personal experiences to help provide a tailored, individual approach in helping clients get the results they are searching for!   On top of being a Certified Nutrition Coach, Justin is also a Crossfit L1 trainer and is located in Columbus, Ohio.  

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Kate Gordon
@cfkate

Kate’s passion lies in coaching and teaching people how to change their lives through exercise and nutrition.  Kate believes in walking the walk, practicing everything she teaches. These practices have allowed her to make huge progress in her gym performance and maintain a low body fat percentage – all without giving up any of the things she loves (i.e. food!). Kate understands how great an impact food has, not only on athletes but also on anyone who intends on living a long and healthy life. Food is the foundation, and improving the way we fuel our body can separate us from the pack. Kate endeavours to help people understand how good their body is designed to feel, and to create longevity and a quality of life their future self will thank them for!

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Kira Watson
@kira_watson

Kira is an APA Musculoskeletal Physiotherapist who owns a small practice in a CrossFit box. Since moving to Tassie, Kira has reignited her childhood love for gymnastics, and become more involved in CrossFit, both as an athlete and coach. As her career has become more focused on athletic injury, particularly in CrossFit and gymnastics, Kira has turned to nutrition as an added piece of the recovery puzzle. She truly believes that nutrition is the foundation for all aspects of life, and particularly has a role in injury management. Whilst she has four physiotherapy degrees, Kira’s nutrition knowledge is primarily self-educated, and driven from having high-level coaches throughout her personal athletic endeavours.  

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Laura Sitter
@laurasitternutrition

Laura has been involved in sports from a young age, sparking her interest in the relationship between food and quality of life. She went on to gain her Bachelor of Food and Nutrition majoring in Psychology (Deakin University), and has since managed a nutrition consultancy business.   Laura believes nutrition has a huge impact on life in many ways including sleep quality, stress levels, work productivity and especially our ability to be active and improve training performance. Her goal is to assist clients in optimising all of these areas and achieve sustainable long term benefits, by improving their knowledge and understanding of food intake. Given our relationship with food is a relationship we are in for life, we want it to be a great one!

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Letitia Forbes
@teesh_forbes

Coming from a background in Circus Arts, performing in Cirque du Soleil for 5 years, Teesh began her career in fitness from a young age. Starting her journey as a circus coach in 2008, she completed her Certificate 4 in Fitness in 2016 and began a career as a personal trainer. During her time as a trainer, Teesh noticed a hole in her ability to help her clients; nutrition! This sparked her interest in nutrition and it didn't take her long to discover this was where her true passion lay.    Further learning allowed her to discover the true potential of nutrition, seeing first hand how dietary changes can improve performance, recovery and general wellbeing. She believes in balance and maintaining a healthy relationship with food and Is excited to share what she has learned with others.   

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Madison Tatt
@madisontattt

Madison has always been involved in health and fitness, competing in swimming from an early age. She found her love for nutrition after discovering how much of an impact it made on her performance and life outside of the gym. She made changes to her nutrition in 2017, and believes these changes to her diet played a huge role in her physical achievements. Madison is currently completing her Bachelor degree in Nutritional and Dietetic medicine, as well as coaching and training full time, and strives to help others achieve their goals and maximise their results through the power of nutrition.

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Mia Edgar
@mia_fitmd

Mia’s lifelong interest in health and fitness lead her to pursue a career in medicine, graduating from medical school in 2015. She holds an undergraduate degree in Biochemistry (Boston College), currently working as an active US Navy Physician and serving as an Undersea Medical Officer. As Mia progressed through her medical studies and begun fitness training in preparation for navy dive school, she discovered how nutrition is the root cause for many diseases that plague America’s population. Mia hopes to educate and find solutions for not only competitive athletes, but also people with chronic injuries. She understands the challenges and impacts that come with heavy work schedules and life demands, using the power of proper nutrition to help clients find a sustainable way to handle any challenge life throws at them.

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Nadia Vigilante
@nadiarosev

Nadia has been involved in the fitness industry for over 12 years and is now completing a Bachelor of Nutrition. Becoming a Les Mills Group Fitness instructor and working as a Personal Trainer is what got her started before discovering heavy weights! She has competed in Fitness Modelling Bodybuilding competitions, dabbled in Crossfit but now follows a Hybrid style training method of Powerlifting/Bodybuilding/Olympic lifting combined. Nadia is passionate about coaching people to reach their goals the way she has done by building a healthy relationship with food that can be sustained long term. Most of Nadia’s experience with Nutrition has come from self-education through courses and seminars and by being coached by high-level coaches who have passed on their knowledge to her through years of her own personal journey. She believes having a coach herself has been a huge influence and impact on her journey and had led her in the path of wanting to continue the trend and help others.   

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Paige Williams
@paigewill1

Paige has always been passionate about the world of health and fitness, discovering through her own journey the freedom healthy living brings. Paige uses her own experiences to help her clients grow to their full potential and live their best lives. To her it’s not about numbers – it’s about empowering people to become the healthiest, happiest versions of themselves. Paige spent decades exercising to be thin and meet society’s idealised beauty standards. One day her focus changed, and exercise became a means of strengthening what her body could do – not how it looked. There’s no hurdle Paige doesn’t understand. She’s worked with everyone from athletes with badass performance goals to mums looking to return to their pre-baby bodies and feel better in their own skin (as a mum herself, Paige understands this challenge first hand). Driven by helping clients achieve success, Paige puts her heart and soul into every person she works with. She provides a combination of tough love and sisterly support, tailoring individual plans that consider each client’s uniqueness.

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Rachel Wilson
@rachel_elise90

Competing in a variety of sports growing up, Rachel has always been interested in the world of health and fitness. She has worked as an emergency nurse in Melbourne for six plus years, a job through which she sees the very real impacts lifestyle choices have on the human body. Frustrated at the need for Australia to make a shift towards preventative medicine, she completed a post graduate certificate in Human Nutrition (Deakin University). Reevaluating her diet and nutrition has enabled Rachel to optimise her body composition to best suit her state and national weightlifting success, and has improved her relationship with food by shifting focus to its role in performance and recovery.

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Simone Arthur
@simonejanearthur

Simone has always enjoyed competitive sports, earning herself a scholarship at Southern University, US, where she played division one collegiate soccer for four years while working as a strength and conditioning coach in conjunction with her studies. Simone’s passion for nutrition and body transformation grew when she started CrossFit in 2016 weighing 75kg. She set herself a 12-month goal to lose 10kg, and through careful dietary changes was successfully able to lose 15kg – and become one of Australia’s leading female CrossFitters!

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Stephanie Moore
@coachstephm

Steph began her fitness and nutrition journey in 2013. She now runs her own personal training business, specialising in advancing individuals on their athletic endeavours. Steph fully understands the impact correct nutrition can have on performance and aesthetic goals, achieving great personal results while living a flexible and social lifestyle. She credits this flexible diet approach to her positively changed relationship with food and her body, and is excited to share what she has learned with others. Her passion to witness others succeed is paramount, and she thoroughly enjoys sharing the journey alongside her clients.

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