🌿I started with the Method about 7.5 months ago, when I had hit my emotional & physical rock bottom. I was depressed, anxious and at the heaviest and unhealthiest I had ever been, and as a Physiotherapist this was never something I had ever anticipated. I had tried everything prior to signing up - fat diets, strict eating plans, even isagenix, you name it I had tried and failed. I had developed an unhealthy relationship with food; binge eating in excess most days which lead to packing on 15+kg’s in a matter of months. ⁣⁣ ⁣⁣ ⏩ Fast forward to now and I can’t even put into words how much I have changed not only physically, but more importantly mentally. I no longer suffer from depression and anxiety, I no longer have insomnia, I no longer sit at home sheltering myself from the outside world due to embarrassment. I no longer have an unhealthy relationship with food. I no longer binge eat to squash my emotions and I owe it all to my incredible coach Laura. I cannot even begin to explain the impact she has had on me, and how much she has helped me regain control of my life. Laura has been the most incredible person I could have had in my corner. Her constant guidance, knowledge, encouragement and occasional kick up the butt 😉 is exactly what I’ve needed. ⁣⁣ ⁣⁣ She has been more like a friend, than a coach. I know just how lucky I am to be working with her, and will never be able to thank her enough. I am no where near where I want to be yet and there is still a lot of progress to be made, but I am excited to see what can be achieved over the next few months working with Laura and this incredible company.